| |
| |
|
Pregnancy | Online-Information-Directory.com |
Home >> Family >> Pregnancy
Blimpy: Pregnancy Weight Gain
The American College of Obstetricians and Gynecologists recommends that women gain somewhere between 25 and 35 pounds during pregnancy. Of course, this poundage depends on the woman's starting weight. If she is overweight, then she should gain less and if she is underweight, then she should gain more. Easy enough. Now, let's assume that your gal starts her pregnancy at a healthy and sexy weight. What the heck will she look like with thirty more pounds? Don't worry! It gets evenly distributed throughout her body and doesn't all go to her ass. Here's a general breakdown of where the weight goes: * Baby (aka the bun in the oven): 7.5 pounds * Placenta: 1.5 pounds * Amniotic Fluid: 2 pounds * Increase in uterus (This gets bigger, too): 2 pounds * Larger boob size (Yay, for you!): 2 pounds * More blood (She now overheats easily): 4 pounds * Fluid retention (Not fun for your partner): 4 pounds * Maternal fat stores (Her weight gain): 7 pounds Total Average Gain: 30 pounds To help keep the weight gain on track, your partner should aim to gain 3-5 pounds during her first trimester, which averages out to 1-1.5 pounds per month. During her second trimester, she should gain about 0.5 pounds per week, and she should gain an average of 1 pound per week throughout her third trimester. Again, this is just a guideline, so don't freak out (and don't let her freak out) if she gains 2 pounds one week and nothing another. For the most part, her body is doing its own thing. Just relax and enjoy the ride. Nada Arnot is the owner and creator of http://www.thefunkystork.com - the only site for the modern expectant father.
MORE RESOURCES:
Pregnancy - Google News |
|
|
|
RELATED ARTICLES
Pregnancy Symptoms, Signs and Symptoms of Being Pregnant EARLY PREGNANCY SYMPTOMSAlthough a lot of women experience pregnancy symptoms, and find signs of being pregnant, other's don't "feel" pregnant. Certain signs and symptoms of being pregnant can be confused with other illnesses. Myth or Reality? Dads Have Pregnancy Pains Ah hah. So you thought that it was just your spouse who would gain weight and experience morning sickness, bloating and nausea. Sex & Pregnancy...Do They Mix? As a pregnant woman, you may experience sex drives much like your moods. Up and Down! Some women claim that they have no sex drive at all during pregnancy, and others, say their sex drive is better during pregnancy. Planned Parenthood Prevents Teen Pregnancy Planned Parenthood is an alternative for teenagers when they do not know where else to turn. They offer education on parenting, sexually transmitted diseases, unwanted teen pregnancy precautions and offer support for individuals who want to terminate their pregnancy. Pregnant? Did You Know You Can Begin Bonding as Early as 8 Weeks into Pregnancy? Maybe someone you know has rented or purchased a fetal doppler from one of the online rental companies who offer this service. If so, you may have heard how easy and wonderful it is to be able to listen to your growing unborn baby. Doulas Are Laboring Angels Have you considered hiring a doula for added support during labor? Wouldn't it be easier for a mother to have someone nurturing, guiding, suggesting and comforting throughout the entire childbirth process? Doulas have your best interest at heart because they work for you not the hospital.WHAT ARE DOULAS?? Specially trained women helping women through childbirth. Am I Pregnant? Am I pregnant? This is often one of the most important questions a women can ask. If you suspect you are pregnant, getting good prenatal care early is very important, so finding out as soon as possible is vital. Morning Sickness Survival Tips "Just eat a few saltines and you'll be ok".I don't know about you, but as someone who suffered with prolonged, severe morning sickness (which I affectionately call morning noon and night sickness), when I hear someone say this, I just want to slug them!If you're suffering with nausea and vomiting of pregnancy, you're not alone. Pregnancy Exercise One of the best things you can do to prepare for pregnancy is start exercising regularly. You don't have to join the Boston Marathon, but even walking around the block a few times per week will help tone and condition your body and help you prepare for the journey ahead. How To Prepare For Natural Childbirth SURROUND YOURSELF WITH PEOPLE WHO BELIEVE THAT BIRTH IS NATURAL, NORMAL AND HEALTHY.? A doula at the delivery has been proven to shorten labor,improve mother's satisfaction and reduce the need for painmedications. Get Back Your Pre-Pregnancy Abs With Side Planks The foundation of fitness for a mom is her abdominal area. To moms a flat stomach is wonderful; a strong abdominal core is critical. Pregnancy, Diabetes, and Your Feet There are so many changes the body undergoes during pregnancy that it becomes easy to ignore the changes in the feet. During pregnancy the body releases hormones that allow the ligaments to relax in the birth canal. Pregnancy and Pre-natal Vitamins Pre-natal vitamins are important to the health of a growing baby. They are also important to pregnant mothers because their bodies are going through so many changes. What If Your Teenager Get Pregnant? What if you received a letter from a 13 years old girl telling that she is pregnant? Her monthly period has stopped. She is so scared and not knows what to do. Pregnancy and Exercise, How to Stay Fit While Being Pregnant EXERCISE SAFELYThe first thing to understand when you exercise during your pregnancy is to take extra care. This doesn't mean exercise less, rather be sure to know and understand your body limits. Are Epidurals Bad? EPIDURALS CAN SAVE YOU FROM THE "HORRORS" OF CHILDBIRTHIt is true that an epidural may make a woman have an easier birth, but may also complicate matters? Recently, I heard of a new study written by an anesthesiologist, stating that epidurals do not increase the woman's risk of cesareans. I immediately dismissed it as an attempt to sell a book. Postpartum Depression - Recognizing The Signs In some cases, bringing home your brand new baby doesn't bring happy thoughts like the ones you were expecting. If this is the case, you may be suffering from postpartum depression. Help I am Pregnant and an Addict There are a lot of resources on the internet, in books, and from the medical community on the dangers of drug and alcohol use during pregnancy. However, there is not very much quality information on what you should do if you have a problem with alcohol or drugs and are pregnant. Calcium and Pregnancy Studies show that most women do not get enough daily Calcium. And many pregnant women do not realize that the typical prenatal vitamin only contains 4-20% of the RDA of Calcium. How to Lose Weight After Pregnancy Weight control is a prevalent concern for many women after pregnancy. Although common during pregnancy, weight gain is difficult for many women to handle emotionally.
|
|
|
| site map © 2006 Online-Information-Directory.com |
